Running Tip of the Month!

Beat the heat!

Allow about two weeks to acclimate to the heat.  Once acclimated, make sure to take fluids along with you on any run over 90 minutes.  Make sure you take in enough sodium along the way.

Gill

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 Francesca and Gill
Owners of Charlottesville Running Company & Bad to the Bone Endurance Sports
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Get Moving Charlottesville

Get Moving Charlottesville!
Sponsored by
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You can now our Radio Show "Get Moving Charlottesville on YouTube!   Tune in every Monday at 8:40AM with Gill, Francesca and DJ Brad Savage to stay motivated and keep moving...
Here is our show from 8/9/10, "Music Therapy"

Smoky Mt Adventure
Gill and Francesca's new Radio Show on 106.1 "The Corner" is dedicated to getting listeners MOVING more in order to LIVE longer!
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Keep up with all the lastest news on "GET MOVING CHARLOTTESVILLE" at
Gill & Francesca Runner's MOJO Blog

About Gill and Francesca:

A passion driven lifestyle best describes Gill and Francesca’s roles as professional runners.  Their active lives include beiing featured in the Discovery Channel program "Architecture and Design of Man and Woman" , owning Bad to the Bone Endurance Sports and Charlottesville Running Company , hosting the radio show "Get Moving Charlottesville" on 106.1 "The Corner" , Corporate Speaking and regularly coaching runners and walkers of all backgrounds.  Above all, they love and enjoy the elemental simplicity and austerity of nature and have made their life's mission to share this passion with others.

As professional runners, Gill and Francesca compete in long distance running events, ranging from 32 to 100 miles.  They have years of experience with the physical and mental aspect of an active lifestyle and they look forward to sharing their stories and yours with all The Corner's listeners! To follow some of Gill and Francesca's adventures, just visit  About Us on this site!  Contact Gill and Francesca at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

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"Get Moving Charlottesville" is a new innovative radio show dedicated to motivate our listeners to GETTING ACTIVE AND GOING GREEN!  During the program, Gill, Francesca and Brad will share some of the most exciting stories from you, our listeners, on how you keep motivated and the great music that gets you moving!  "Get Moving Charlottesville" is a great on-air community where you help US motivate OTHERS.  So, GET MOVING AND GO GREEN and send us your stories, thoughts and questions to  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 

 
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